Create your own amazing focus, relax or sleep sounds mixes.High-quality nature sounds, to set the mood.The Relaxing Sounds - Sleep Better app lets you play all of the sounds offline.Listen to your mixes while using other apps. Ease of choosing and blending the ambient sounds into a mixture that will perfectly fit your mood.On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. High-quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. You can download the playbook on our blog here.Relaxing Sounds - Sleep Better is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. We've also created The Sleep Superpower Playbook, which includes some tips and techniques, as well as answers to common questions that may come up on your journey to better sleep. Have questions or feedback about Calm's sleep stories? Share your feedback for our team to review by reaching out to us at Helpful Calm Blog articles about sleepĬalm's Blog also includes a few articles on setting yourself and your bedroom up for a successful night's sleep:ĥ ways to improve your sleep with mindfulness practicesĦ ideas for a sleep-friendly bedroom: for a sound night's sleep If you’d like some recommendations for content to fall asleep to, please see this article. This will help to conserve your phone's battery as the session plays. įor any of our programs, please be sure to lock your phone screen after beginning your session. For more detailed instructions, see our help article on the Scene settings here. The background sounds will continue to play until the timer ends. If you'd like to just listen to a background "Scene," simply set the “Play sounds outside the app” setting to the amount of time you would like for your Scene to play, and then turn your screen off. Make sure your sleep timer is set for a shorter amount of time than the playlist’s length, and make sure your autoplay settings are turned on correctly. You can also set a sleep timer so the playlist will stop after a certain amount of time. Each playlist is about 3-5 hours long, and some of these playlists include a soundscape at the end. You can also seamlessly listen to hours of our most popular Sleep Stories with our curated Sleep Playlists, which can be found in the Sleep content library under the “Playlists” tab. ( Please note: Individual Sleep Stories themselves do not have a sleep timer function.) Using curated Sleep Playlists to fall asleep
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